Tap 2.0 Starter Bundle
Tap 2.0 Starter Bundle
Wearable, drug-free pain relief for period pain, pelvic pain, endometriosis flares and more.
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- Used in pelvic health clinics across NZ, AUS & beyond
- NZ Owned Family Company
- Free shipping NZ orders over $100, AUS orders over $200
Instructions
Instructions
Charge your tap. before first use
Instructions:
1. Secure the tap. unit into your singular sticky pad, (or plug 2x electrode attachment into tap. unit) or both!
2. Peel the backing off electrode/pad and stick to lower abdomen or lower back where pain is most intense.
3. Long press power button to turn unit on
4. Short press power to select desired mode
5. Press + or - buttons to increase or decrease intensity (1-20). Auto shuts off after 1 hour, turn on again as needed.
Tap. tip: try each mode and see which one works best for you or use at directed by your physiotherapist or clinical specialist.
Safety & Contraindications
Safety & Contraindications
Do not use this device if you have a epilepsy, cardiac pacemaker, implanted defibrillator, or other implanted metal/electronic device. Use could cause electric shock, electrical interference, or death.
Contraindications:
1) The device should not be used in areas relating to lesions or internal bleeding from injury.
2) The device should not be applied over swollen, infected, inflamed areas or broken skin.
3) Electrode placement should be avoided in the neck, head and chest. This device is intended for use on the lower abdomen and lower back area.
4) Use of this device on a scar (ie, c-section) before proper healing could result in agitation of skin.
5) This device is intended for users over the age of 16 or with supervision.
6) Do not use device near water as there is risk of electric shock. Never apply pads to wet, oiled or lotioned skin. Store device in a dry place away from heat, water and freezing temperatures.
7) Do not place electrodes on top of each other when device is in use.
8) Discontinue if application of device feels uncomfortable and does not aide in the relief of pain or if you have an allergic reaction to sticky pad.
19) Always use as directed and consult with your leading health professional. Keep out of reach of children.
Modes
Modes
Modes (1-5)
- High frequency modulated (green)
- High frequency modulated alternate (blue)
- Low frequency modulated (yellow)
- Low frequency modulated alternate (purple)
- Bladder Pain continuous (white)
Each mode informed by the latest literature for pelvic pain application, analgesic TENS use and clinical practice guidelines in pelvic practice.
Email us if you'd like specific frequency information, we'd be happy to chat with you about our process and science.
Replacement Pads
Replacement Pads
Our replacement pads are medical-grade, reusable, and designed to work safely and effectively with Tap 2.0 when cared for properly.
How long do pads last?
Replacement pads typically last aprox. 20 uses, depending on:
- Skin type
- Placement area
- Frequency of use
- How well they’re cared for
If a pad no longer sticks well, feels uncomfortable, or doesn’t deliver stimulation evenly, it’s time to replace it.
How to care for your pads
Proper care extends pad life and comfort:
- Apply pads to clean, dry skin only (no oils, lotions, or creams)
- After use, gently place pads back onto the clear plastic backing
- Store flat, away from heat and direct sunlight
- If pads collect lint, you can lightly wet clean fingers with water, rub gently on adhesive (sticky) side of pad, air dry 5-10 mins, and reapply to the backing (do not scrub or use soap). Ensure pad is completely dry before next use.
Safety & comfort notes
- Pads are for external use on skin only
- Do not use on broken, irritated, or infected skin
- Stop use if you experience discomfort and contact our support team if unsure
Which pads should I choose?
- Butterfly pad: great for lower back or front pelvic placement
- Discreet pad: ideal for everyday wear under clothing
- Standard round electrodes: best for targeted areas or customised placement
- 25mm Vulvodynia electrodes: when directed by a pelvic health clinician for treatment of pain & sensitivity
- XL Butterfly: great for back pain or larger targeted relief
- Curvy Tummy Pad: designed to sit under the natural overhang of a curvy tummy for pelvic relief.
Many users keep spare pads on hand, especially if using Tap regularly or during flare-ups.
If you’re unsure which pads are right for you, or how often you should replace them, our NZ-based support team is always happy to help — just email hello@taphealth.nz 🤍
Warranty & Returns
Warranty & Returns
We stand by your Tap 2.0. If you experience any manufacturing faults within 12 months, we'll make it right (accidents, misuse, and normal wear of pads excluded).
Not in love with your device? You can return it within 30 days (device and unopened accessories) for a refund.
Questions before purchase? Contact us at hello@taphealth.nz and we'll guide you through it.
Shipping
Shipping
All orders (excluding items on pre-order) dispatching same day or next business day from Pāpāmoa Beach, New Zealand from our headquarters. Packed lovingly by our staff.
Pre-orders dispatched within stated timeframe unless unforeseen delays occur- this will be communicated clearly. If your order contains an item on pre-order as stated on product page and in cart, the entire order will ship once the pre-order item is in stock again.
Australian Shipping may experience delays during periods of high volume such as holidays.
We aim to get your parcels out as quickly as possible because we know you are relying on your purchase for treatment or relief. Please reach out to us if you have concerns, and remember we are human and here to help.
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When to reach for Tap 2.0 TENS
Fast, effective relief from period pain & cramps
Relief from painful pelvic conditions like endometriosis, adenomyosis and more
Relief from back pain & general body aches
As a simple, easy to use TENS during Labour
Desensitizing overactive bladder & bowel using TTNS
Following a program prescribed by your pelvic specialist
Join 10,000+ people who've made Tap. part of their pain relief toolkit.
- 5 stars: 77 (93%)
- 4 stars: 5 (6%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
Amazing, works so well for relieving endometriosis and adenomyosis pain. The different settings are great and it’s a lot better than other tens machines I have used before. The only thing is my skin gets sensitive to the sticky pads after using for long amounts of time, but I am super sensitive!
this helps a lot with my period pain and chronic pain, also customer service was really good (:
I LOVE TAP! I have been searching for something to help my endo symptoms while having to live a normal life, working a 9-5. Tap has helped immensely!
Great TENS machine, I have tried another brand in the past and have found their pads stickier so are able to be worn easier at work. I have an active job with lots of bending and lifting so these just aren’t quite strong enough for that.
The light on this TENS is quite bright so can be seen under some clothes but other than that quite discreet.
I adore this machine and have sold it to so many people. I never leave the house without it now. She's compact, effective and has a wonderful battery life. Also love that the pads are gentle, as someone with super sensitive skin, I've had the pads in place for 24hrs with no irritation at all.
Absolutely love this product. Wish I knew about this device sooner! It is such a great way to relieve pain. I also find it really calming as well so that’s a bonus. The only downside is the plastic you need to keep your sticky pads attached to are clear. This means they can get lost easily. I haven’t been brave enough yet to wear it out in public yet.
So grateful to have found something to get me through my pain. Recently being diagnosed with Adenomyosis has given me a reason for why I have a constant lower back pain and bad cramping, but my Tap 2.0 has given me relief! I love the various modes and it is so easy to put on a carry on with my day. Cute design and so great to support an NZ company. Keep up the awesome work, you are helping so many people out here !
Everything arrived and worked as described. Unfortunately this device did not alleviate any of my lower back pain. Turns out tens machines don’t work for everyone.
We hire these to patients out of our general practice and they are very popular. Nearly 100% people purchase one from us after trying it. We sometimes pop it on patients in the waiting room if they are in pain. It is affordable, funky, discrete and most importantly, effective. We use it for period/pelvic pain and also for bladder treatment too (electrodes placed on the ankle) so it is a versatile TENS option. Could not recommend tap more highly. We love it and always have it on our shelf.
This is the best form of pain relief I have had since suffering with endometriosis, it’s been worn everyday and helping me cope with the pain. So so grateful for finding a community of women that understand and help create products that are discrete yet adorable (and affordable!!) thank you so much !!
It has been truely life changing, been able to continue with day to day tasks and takes the stress away with how mobile the device is.
Amazing!! Wish I brought one sooner.
Works amazingly. Wish I bought it ages ago!
Great the charge lasts longer with the new usb connection but having trouble with the nodes cord making them last longer than a month of use before the connection starts to breaks
Hi Sydney, thank your review! We have sent you an email to troubleshoot the issue with your electrode cord as they are usually very hard wearing and should last longer than a month. Talk soon 😊
comfortable
incredible!
Exactly what i needed for my postpartum periods.
Extremely comfy and the stickiness lasts so long!
This machine has been truly a lifesaver for me as someone living with adeno/endo. It really helps me on days when I need to be upright for work, on transition days, and in that awful time before pain meds kick in if I have a particularly bad bleed. It has reduced my reliance on meds dramatically. I rarely leave reviews, but I had to come here and say how much of a blessing it's been for me in alleviating my pain.
brilliant product super happy with my purchase it has been so helpful with my painful flare ups
Amazing, so many different settings for different levels of pain, amazing staff and I absolutely love this kit
At first it felt really ticklish but I found the right setting for me and when I tell you as a endo girly, this got me through uni even on my worst days of my period. Highly recommend very very worth it
This device has been life changing. I’ve been using a different tens machine for muscular pain in my upper back upper which worked well but I was not able to use it as often as needed as it was bulky and difficult to use at work. The tap 2,0 works just as well but it’s discrete and I can leave it on all day and turn it on and off as needed which has been amazing. The battery life has been excellent.
It’s the best thing I’ve ever purchased. Only regret is I wish I bought it sooner
I bought this for my sister, she has always struggled with painful periods. I get the feeling she was sceptical there was anything that would actually help, but she has thanked me multiple times and is so grateful for this magical little tool. Highly recommend, especially if you're on the fence.
Purchased to use for Labor with the plan to also use it for period pain management later. Very prompt reply to my DM prior to purchase with questions about how to use. Super fast delivery and it definetly helped during my labour. Looking forward to seeing how it helps period pain management for when Aunty Flo returns.
I asked for this for my birthday a month ago as I had done research and saw that TENS could help with chronic pain, especially related to muscle pain. I was cautious when first using it but after some time of using it I could really feel the improvements. I now wish I had tried TENS earlier! I can now help relief muscle pain within a few days compared to 1-2 weeks of massages with Voltaren. This was by far the best thing I got for my birthday.
I have seen two people that I trust use Tap Health! With mild adenomyosis I was keen to use a pain management tool to avoid having to use pain killers!
I’ve been so impressed and grateful to have this device! It’s a mental relief to know that there’s something that can provide so much relief that I’ve fallen asleep using it despite being quite achy!
Thanks Tap Health team! For making something so miserable, so manageable!!! 🫶🏽
I love it, provides a great pain distraction while i work my desk job. 100% recommend for chronic pain/endo sufferers. have already convinced a couple friends to buy